It is rich in vitamin B3
It is rich in vitamin B3. It also has a high amount of vitamin B1 and other B vitamins. It is a great source of sodium. It is a food high in high quality protein due to its composition in essential amino acids. It is rich in fats with more than 20% of lipids (predominantly unsaturated fats versus saturated fats). It is a food with an abundant amount of iron and quality, is easily absorbed.nAnd also has other minerals such as iron, calcium, potassium, iodine, zinc, magnesium, phosphorus ...
Therefore, and based on these data, the Iberian loin, being rich in protein, it is recommended to take during childhood, adolescence and pregnancy, and is ideal for people who do sports, as it helps develop muscle mass
Among the B vitamins it contains, on the one hand, the B1, which is very good if you suffer from stress and depression, as it helps to reduce these situations, and is also recommended in periods of pregnancy, lactation and after surgery or during periods of recovery or convalescence. And on the other hand, vitamin B3, favorable for the circulatory system, to combat diseases such as diabetes, arthritis and tinnitus, and to reduce cholesterol
