Italian green pepper is a long and slim variety of pepper, known for its mild and sweet flavor.

It is an excellent source of vitamin C, antioxidants, and fiber.

It can be consumed raw in salads, roasted, stuffed, sautéed, or as an ingredient in sauces and stews.

It contains anti-inflammatory properties and benefits for cardiovascular health.

It is recommended to choose firm and shiny peppers, without spots or wrinkles.

A half-kilo Italian green pepper is equivalent to approximately 3 medium-sized units.

It is a versatile and healthy ingredient to include in a balanced diet.

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