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The peach is a very healthy fruit with a good contribution in carotenoids, which is also recommended in diets for its special content in water 86%, fiber, has almost no calories and is very rich in carbohydrates
It is considered one of the 20 essential foods for a healthy life. The peach contain: The peach contains
- Vitamins: A, C, B1, B2, B6.
- Minerals: A, C, B1, B2, B6
- Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Chlorine, Manganese, Copper, Iron
- Others: Beta-carotene; anti-oxidant, nicotinic acid, pantothenic acid, malic acid, citric acid
Properties and benefits. Recommended for:
- Bone growth, tissues and nervous system in children
- Gota.
- Intestinal transit problems, constipation (great laxative power.
- It is also used as a laxative
- Stress.
- Stress
- Anemia.
- Anemia
- Vision, hair, nails, mucous membranes
- Teeth and bones.
- Dental and bone
- Nervous system
- Prevents cardiovascular and degenerative problems.
- Prevents cardiovascular and degenerative problems
- Strengthens the immune system.
- Strengthens the immune system
- Helps control the blood sugar system.
- Helps control the blood sugar system
- Good for cholesterol.
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The peach is born from a tree called peach tree. They grow in temperate zones. They are classified in several ways, an important one is the one that distinguishes them according to their pulp. Being those of Soft flesh: flesh is soft and is not attached to the bone. and those of Hard flesh: the flesh is hard and attached to the bone. Varieties of peaches in the markets:
- Queen Crest, very early in the markets, hard flesh and a medium flavor. The Maycrest competes in early markets with softer flesh and good quality
- Tirrenia, very early, semi-hard, good flavor, but delicate conservation
- Catherine (Murcia Yellow). Also early, but not as early as the previous ones, good size, good flavor
- Merryl and Elegant Lady available mid-season, good size and quality, very sweet and good conservation. The Merryl franciscan, is juicy and sweet also of good size.
- Bay - Gold. It occupies an important part of the season. Tight flesh, good flavor and juicy. Quite perishable.
- Royal glory, late maturing, firm and juicy flesh, good flavor and sweet
- Calanda (Teruel)late, with Denomination of Origin. The authentic is the variety San Miguel very thick, juicy flesh and unique flavor has a great quality
- Nectarines, are a grows between peach and plum. There are yellow and white flesh being the first more acidic and the second sweeter.
Best time: thebest time for peaches is summer. During the months of June, July and August. Some early varieties are brought forward to April and the late ones extend it until November.Tips for purchase: At the time of purchase should not be excessively green or ripe. They should not have any brown spots.Storage: At home, if they are still a little green, leave them out of the refrigerator until they are ripe. If they are already ripe, put them in the fridge, but never one on top of the other, otherwise they will spoil before. Do not freeze.
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The peach is a sweet summer fruit, with a touch of acid, juicy and refreshing. |
In Latin America it is known as durazno and is very popular in many countries. Generally, it is very popular with children and is easy to eat. A variety of fruit desserts are made with peaches: fruit salads, sorbets, fruit salads, peaches with muscatel and sugar, peaches in wine...
The peach can be dried to make the so-called orejones.Another typical canned peach (especially with the varieties of Baby Gold, Miraflores or Sudanell). are jam or peach in syrup. In Spain has been very popular the typical "Pijama" (vanilla ice cream, which included peach in syrup, banana and flan). To prepare exotic and tropical desserts, sometimes, it is used in substitution of mango or papaya, as it has similar characteristics.
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