MG 500 (MAGNESIUM CITRATE), 300 TABLETS 760 MG Ingredients: Magnesium citrate powder with a minimum of 14.5% magnesium, microcrystalline cellulose bulking agent, anti-caking agent: magnesium stearate. Directions for use: Take 2 to 4 tablets daily, with meals. 2-4 tablets provide: 1000-2000 mg of magnesium citrate providing a minimum of 145-290 mg of magnesium, equivalent to 38.6-77.3% of nutrient reference values (NRVs). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Storage: Store at room temperature, in a cool, dry place protected from light.