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The Spanish Pine Nut is considered the best in the world for its taste and texture. Its production is scarce and the demand is high, that explains the price of this appreciated fruit. Its harvesting and extraction is manual.
It has a high protein value. It has a lot of vitamin B and E. It is also a great source of fiber.
In general, in Mediterranean cuisine they are often added to meat, fish, in salads, in vegetable dishes and also to sweets and desserts