Natural pitted dates
Pitted dates are one of those delicious fruits that stand out for their pleasant sweet taste without added sugar. They are known for being as nutritious as they are energizing, in addition to providing fiber.
Their consumption provides a lot of energy, as well as a wide variety of minerals (such as iron and magnesium) and vitamins (mainly from the B and A groups). Due to their mineral content, they are a suitable food for both vegetarians and people suffering from anemia. Additionally, being rich in magnesium, they help combat stress, tiredness, and fatigue.
They prevent the onset of hypertension, due to their vitamin A content, while stimulating different brain functions.
We can use them directly as well as in desserts, fillings, cakes... they are a very nutritious food. They are ideal in this pitted format for any sports practice as they provide quickly absorbed energy without fats.
Tags: Dried fruit, Dates, Pitted Tunisian dates
