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Dried mango is a fruit that people who need a lot of energy such as athletes often consume in their diet.
Dried mango is a fruit that people who need a lot of energy such as athletes often consume in their diet
It contains beta-carotenes that strengthen our defenses. Mangoes contain beta-carotenes that strengthen our defenses
Mango with sugar is antioxidant and anticarcinogenic. It is a fruit rich in acids such as malic and myristic, vitamin A and vitamin C, which provide the body, to fight free radicals and has an effective anti-cancer, thanks to these vitamins and flavonoids such as quercetin.
Mango with sugar is antioxidant and anticarcinogenic
Because of its vitamin A content it is important for health. It has beneficial action on the skin, eyesight, hair, mucous membranes, bones and immune system. Also because of its vitamin C content it helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones. Both vitamins have antioxidant properties. Also, the mango has digestive properties because its high content of magnesium and fiber result in a satiating effect beneficial for people with overweight and diabetes. It is also beneficial for people who take diuretics that make them lose potassium and suffer from bulimia, as the mango is very rich in this mineral
Enjoy dried mango as an appetizer, to accompany salads, smoothies or in the preparation of your favorite desserts
Tags: Dehydrated fruit, Mangoes, Mango with cane sugar
