INGREDIENTS: PER CAPSULE Sunflower Oil......................210 mg Vitamin C...............................80 mg 100% NRV* Anhydrous Glucose.......................76 mg Hydrogenated Soybean Oil.......55 mg Soy Lecithin...............................20 mg Nicotinamide............................16 mg 100% NRV* Vitamin E Acetate..................12 mg 100% NRV* Calcium Pantothenate...............6 mg 100% NRV* Vitamin B-6............................1.4 mg 100% NRV* Vitamin B-2............................1.4 mg 100% NRV* Vitamin B-1............................1.1 mg 100% NRV* Folic Acid............................200 mcg 100% NRV* Biotin ...................................50 mcg 100% NRV* Vitamin B-12 0.1%.................2.5 mcg 100% NRV* Gelatin, Glycerin, Yellow Iron Oxide, Red Iron Oxide, and Titanium Dioxide. * NRV - Nutrient Reference Value INDICATIONS: B-Complex Nature Essential vitamin complex has the property of: - Producing energy through food. - Intervening in growth and cell division. - Producing numerous hormones, enzymes, and proteins that are very important for our body. - Taking care of heart and artery health. - Maintaining the nervous system in good condition. - Taking care of mental health. - Strengthening the immune system. DIRECTIONS FOR USE: Take 1 capsule daily with a meal. PRESENTATION: Container of 30 capsules of 709 mg WARNINGS: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. The information provided is for informational purposes only and should not be considered as a substitute for medical prescription, diagnosis, or treatment. The results of nutritional supplements may vary depending on the individual, and the time to obtain the indicated benefits will depend on each case.