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Nectarines provide us with 40 kcal per 100 grams. 85% of a nectarine is water. 9g are carbohydrates, 1.5g are plant protein, the fat content is practically zero, and the fiber content is a little over 2 grams. They are a source of minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, iodine, and selenium. Remember that having a good level of potassium in our body prevents fluid retention. The minerals in this fruit help both our nervous and muscular system to function normally, making nectarines a highly recommended fruit for all stages of life. This fruit is also a source of vitamins such as vitamin C, B6, B3, B2, B1, and carotenoids. Its high content of vitamin C and carotenoids make it an antioxidant and highly digestible fruit. Introducing antioxidants through the foods in our diet is very important as they protect us against free radicals, delay aging, and help reduce the incidence of diseases such as cancer.