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Know the níscalos

The chanterelle is an edible mushroom, from the Russulaceae family. It grows in pine forests and mixed forests

Rich in potassium, iron, vitamins B, C, K and D, phosphorus, calcium and carotenes

It is important to clean them well before preparing them, but without putting them under running water

To eat them, they can be prepared sautéed, scrambled, in a rice stew, .....