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Packaging:450g of oat bran vacuum packed in glass jar.

Packaging:450g of oat bran vacuum packed in glass jar.

Packaging:450g of oat bran vacuum packed in glass jar

Origin: Germany

Oat bran is the product left over from refining the oat kernel.

Oat bran is the product left over from refining the oat kernel

It contains mostly hulls, and also some fragments of the grain.

Bran is the product of the refining of the oat kernel

The bran corresponds to what would be the outer layers of the grain

Bran

(rich in fibre, minerals), vitamins, enzymes, proteins and healthy fats.

Bran is the bran

Due to this composition, the oat bran contains more fiber than oat flakes or grain, and fewer carbohydrates.

Benefits

Benefits of oat bran

Benefits of oat bran

Benefits of oat bran

Among the main properties of the bran we would mention the following:

Benefits of oat bran

Oat bran for weight loss

Oat bran for weight loss

Oat bran for weight loss

Oat bran

Helps in weight loss diets:

Oat bran supplements are used in weight loss diets because of the property of the soluble fiber (beta-glucans) to hydrate and provide

Somewhat of a weight loss diet

feeling of early satiety.

It also has proven

proven properties

for weight loss

It also has proven properties to reduce

cholesterol, being double

their

cholesterol

cholesterol, being doubly beneficial in

those cases

where

those cases in which there is obesity and high

levels

are present

high levels of these fats in the blood

Control of constipation

Control of constipation:

Control of constipation:

Control of constipation:

The fiber contained in oat bran increases intestinal peristalsis and softens the stool, so that these are expelled to the outside more easily and frequently, avoiding constipation, a disease that affects many adults in Western society by the habit of

refining cereals and cereal and

Control of constipation:

Control of constipation:

Control of constipation:

Control of constipation

refining cereals and eliminating the bran from the grains

Prevention and treatment

Prevention and treatment of haemorrhoids:

Prevention and treatment of haemorrhoids:

Hemorrhoids usually originate from increased pressure on the veins of the rectum. When the

bowel emptying is difficult, the pressure exerted on the blood vessels of the

rectum can lead to haemorrhoids. A diet rich in fibre will help to

soften

the

bowel

soften the stool and make it less straining to pass, which is

a

good way to prevent

fluid retention

from occurring

a good way to prevent piles

Reduction of some types of cancer:

In addition to absorbing cholesterol, oat bran, has the ability to absorb large amounts of toxins, which are expelled to the outside. According to numerous studies, people who ingest some

Oat bran

supplementation of oat bran

supplements of bran have a lower rate of probability of suffering from some

cancers, such as colon cancer, breast cancer, prostate cancer and uterine cancer

Oatmeal for diabetes

Diabetes

Diabetes

Oatmeal for diabetes

Blood sugar control:

Blood sugar control:

Blood sugar control:

Blood sugar control

Oat bran contains large amounts of soluble fibre ( beta-glucans).

Oat bran is a great source of soluble fibre ( beta-glucans)

Its ingestion is very suitable for the treatment of diabetes

Oat bran is very suitable for the treatment of diabetes

(regulates blood sugar levels by decreasing the absorption of the same in the intestine)

How to take oat bran

How to take oat bran?

The most common way is to take raw oat bran in fragments.

They have no taste

They have no flavour, so you can sprinkle it on everything

It's a great way to take oat bran

types of preparations: juices or fruit juices, smoothies,

Milk, yoghurt, yogurt

Oat bran is also used to prepare fruit juices and smoothies

milk, yoghurt, salads, pancakes, fruit salad, fruit salad, pancakes, milk,

p>potatoes, rice,

rice

potatoes, rice, etc.

It is very important

It is very important to take the oat bran along

with plenty of liquid

with plenty of liquid, for example, accompanied by a

good glass

of water

water

good glass of water, as it is necessary for the fiber to

hydrate

and not to be forced

to drink

hydrate and does not form an intestinal plug

Recommended amount of oat bran per day

Recommended daily doses are:

To prevent cholesterol, constipation or hemorrhoids, take 1 teaspoon 3

times a day

times a day

To reduce cholesterol

To lower cholesterol, for example, it is recommended to take 25 to 100g

Every

day

daily, which is between 4 and 15 grams of fibre (The total daily dose of fibre

recommended

to lower cholesterol, for example

recommended daily intake is 25 to 35 g). In case of constipation it is

recommended to

take 15 g daily

recommended to take 15 g per day of the mixture of wheat bran and oat

bran

oats, with plenty of liquid

It is advisable to consult with your dietician, nutritionist or doctor to determine

what is the right amount

for you

What is the amount we should ingest. Gradually the dose is reached

recommended. The reaction to bran depends on the person. Some people, for example,

need up to 6 times more than others to combat constipation. There is

a need

to take into account as well

to take into account also that, when bran is taken in dry pieces, it has

a much greater effect

a much greater effect the larger the fragments in which it is present.

Allergens: Contains GLUTEN

Allergens: Contains GLUTEN