Packaging:450g of oat bran vacuum packed in glass jar.
Packaging:450g of oat bran vacuum packed in glass jar.
Packaging:450g of oat bran vacuum packed in glass jar
Origin: Germany
Oat bran is the product left over from refining the oat kernel.
Oat bran is the product left over from refining the oat kernel
It contains mostly hulls, and also some fragments of the grain.
Bran is the product of the refining of the oat kernel
The bran corresponds to what would be the outer layers of the grain
Bran
(rich in fibre, minerals), vitamins, enzymes, proteins and healthy fats.
Bran is the bran
Due to this composition, the oat bran contains more fiber than oat flakes or grain, and fewer carbohydrates.
Benefits
Benefits of oat bran
Benefits of oat bran
Benefits of oat bran
Among the main properties of the bran we would mention the following:
Benefits of oat bran
Oat bran for weight loss
Oat bran for weight loss
Oat bran for weight loss
Oat bran
Helps in weight loss diets:
Oat bran supplements are used in weight loss diets because of the property of the soluble fiber (beta-glucans) to hydrate and provide
Somewhat of a weight loss diet
feeling of early satiety.
It also has proven
proven properties
for weight loss
It also has proven properties to reduce
cholesterol, being double
their
cholesterol
cholesterol, being doubly beneficial in
those cases
where
those cases in which there is obesity and high
levels
are present
high levels of these fats in the blood
Control of constipation
Control of constipation:
Control of constipation:
Control of constipation:
The fiber contained in oat bran increases intestinal peristalsis and softens the stool, so that these are expelled to the outside more easily and frequently, avoiding constipation, a disease that affects many adults in Western society by the habit of
refining cereals and cereal and
Control of constipation:
Control of constipation:
Control of constipation:
Control of constipation
refining cereals and eliminating the bran from the grains
Prevention and treatment
Prevention and treatment of haemorrhoids:
Prevention and treatment of haemorrhoids:
Hemorrhoids usually originate from increased pressure on the veins of the rectum. When the
bowel emptying is difficult, the pressure exerted on the blood vessels of the
rectum can lead to haemorrhoids. A diet rich in fibre will help to
soften
the
bowel
soften the stool and make it less straining to pass, which is
a
good way to prevent
fluid retention
from occurring
a good way to prevent piles
Reduction of some types of cancer:
In addition to absorbing cholesterol, oat bran, has the ability to absorb large amounts of toxins, which are expelled to the outside. According to numerous studies, people who ingest some
Oat bran
supplementation of oat bran
supplements of bran have a lower rate of probability of suffering from some
cancers, such as colon cancer, breast cancer, prostate cancer and uterine cancer
Oatmeal for diabetes
Diabetes
Diabetes
Oatmeal for diabetes
Blood sugar control:
Blood sugar control:
Blood sugar control:
Blood sugar control
Oat bran contains large amounts of soluble fibre ( beta-glucans).
Oat bran is a great source of soluble fibre ( beta-glucans)
Its ingestion is very suitable for the treatment of diabetes
Oat bran is very suitable for the treatment of diabetes
(regulates blood sugar levels by decreasing the absorption of the same in the intestine)
How to take oat bran
How to take oat bran?
The most common way is to take raw oat bran in fragments.
They have no taste
They have no flavour, so you can sprinkle it on everything
It's a great way to take oat bran
types of preparations: juices or fruit juices, smoothies,
Milk, yoghurt, yogurt
Oat bran is also used to prepare fruit juices and smoothies
milk, yoghurt, salads, pancakes, fruit salad, fruit salad, pancakes, milk,
p>potatoes, rice,
rice
potatoes, rice, etc.
It is very important
It is very important to take the oat bran along
with plenty of liquid
with plenty of liquid, for example, accompanied by a
good glass
of water
water
good glass of water, as it is necessary for the fiber to
hydrate
and not to be forced
to drink
hydrate and does not form an intestinal plug
Recommended amount of oat bran per day
Recommended daily doses are:
To prevent cholesterol, constipation or hemorrhoids, take 1 teaspoon 3
times a day
times a day
To reduce cholesterol
To lower cholesterol, for example, it is recommended to take 25 to 100g
Every
day
daily, which is between 4 and 15 grams of fibre (The total daily dose of fibre
recommended
to lower cholesterol, for example
recommended daily intake is 25 to 35 g). In case of constipation it is
recommended to
take 15 g daily
recommended to take 15 g per day of the mixture of wheat bran and oat
bran
oats, with plenty of liquid
It is advisable to consult with your dietician, nutritionist or doctor to determine
what is the right amount
for you
What is the amount we should ingest. Gradually the dose is reached
recommended. The reaction to bran depends on the person. Some people, for example,
need up to 6 times more than others to combat constipation. There is
a need
to take into account as well
to take into account also that, when bran is taken in dry pieces, it has
a much greater effect
a much greater effect the larger the fragments in which it is present.
Allergens: Contains GLUTEN
Allergens: Contains GLUTEN
Translated automatically
