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PROPERTIES

• Organic Buckwheat Flakes are rich in slow-absorbing complex carbohydrates, magnesium, potassium, and phosphorus. They are an important source of high-quality proteins: they contain all essential amino acids in good quantitiesThey also have many vitamins, especially from the B group (B1, B2, B3, B5, B6, and B9), as well as omega-3 and omega-6 fatty acids. Their content of B vitamins, along with their iron content, are good allies against anemia. Being a food rich in oleic, linoleic, palmitic, and linolenic acids, buckwheat helps fight against cholesterol and cardiovascular diseases. It's important to note that its high fiber content helps to feel full for longer and promotes proper intestinal function. Additionally, it helps collect ingested fats and facilitate their expulsion, making it ideal for heart-protective and weight-loss diets. It also contains phagomine, which helps regulate appetite.

PREPARATION

• Organic buckwheat flakes can be added to breakfast with milk (animal or plant-based), yogurt, juices, or in salads, soups, creams, dessert preparations, etc. It also stands out for its flavor, which is more pronounced than in other cereals, and has a sandy texture reminiscent of peanuts. Due to its high soluble fiber content, when boiled, it can have a gelatinous texture, which is why it is used to make porridge and soba noodles. If ground, these flakes are ideal for making crepes and pancakes.

NUTRITIONAL INFORMATION (100g)

• Energy: 1468KJ/350Kcal, Protein: 10g, Fat: 2g. Of which saturated: 0.4g. Carbohydrates: 72g. Of which sugars: 0g. Fiber: 5.6g. Salt: 0.003g. May contain traces of gluten, soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Non-EU.