INGREDIENTS Hard wheat bulgur. Contains gluten. May contain traces of soy, sesame, and nuts. (*)=Organic farming NUTRITIONAL VALUES PER 100 g: Fat.............................................1.33 g Saturated.................................0.23 g Carbohydrates............................75.87 g Of which sugars......................0.41 g Fiber..........................................12.5 g Proteins.....................................12.29 g Salt............................................0.04 g INDICATIONS CHARACTERISTICS Egg-free Lactose-free Sugar-free Vegan DIRECTIONS Boil the same volume of water or vegetable broth as bulgur. When it boils, add the bulgur, remove from heat, and cover. Let it sit for 15 minutes. Then add a drizzle of oil and stir. Season to taste. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification: SOHISCERT Presentation: Bag Net Weight: 500 g