Turmeric helps to promote the proper functioning of digestion, the fight against gastric acidity and regulates blood fats. It is especially very good for the liver, because it protects and regenerates it.

Turmeric

There are many ways to consume turmeric. It is found in powder form and simply integrated into your diet. This powder comes from the rhizome of the plant, that is, the root. You can also consume the rhizomes fresh and they can be used raw in their juice, grated on food or prepare a broth, herbal tea or to garnish your dishes

Turmeric can be eaten every day, it is recommended to mix it with black pepper and olive oil to promote and increase its absorption. Sprinkle your dishes with turmeric and it will bring you a lot of color.

The dietary supplements based on turmeric are composed of the active molecule of turmeric: curcumin. In this case, the therapeutic effects will be more appreciated, because its composition is more concentrated and, therefore, the effects are faster and more effective.