Puffed Organic Quinoa from El Granero Integral is an ideal cereal for a healthy and balanced breakfast. Directions for use: It is recommended to enjoy as a breakfast cereal added to your favorite plant-based drink. It can also be added to yogurts. No soaking or cooking required. Warnings: Puffed quinoa*. *Organic farming ingredient. Storage: Keep in a cool and dry place, at room temperature. Ingredients: May contain traces of gluten, sesame, soy, and nuts.