Organic Puffed Spelt from El Granero Integral are the lightest and crunchiest form of cereals for breakfast, snacks, or to add a touch of texture to yogurts and creams. INGREDIENTS Puffed spelt wheat*. Contains gluten. May contain traces of sesame, soy, and nuts. *From organic farming. NUTRITIONAL VALUE PER 100 g Fat..........................................2.8 g Saturated.................................0.6 g Carbohydrates.........................72.3 g Of which sugars....................1.15 g Fiber.........................................6.2 g Proteins...................................11.2 g Salt...........................................0.003 g ALLERGENS Contains gluten. May contain traces of sesame, soy, and nuts. DIRECTIONS It can be used as a breakfast cereal added to your favorite plant-based drink. It can also be added to yogurts. No soaking or cooking required. USAGE: Store at room temperature, in a cool, dry place protected from light. PRESENTATION: 200 g bag