Trio De Quinoas Bio from El Granero Integral has a high fiber content, promotes digestive health and intestinal transit, as well as providing plant proteins of high biological value, supplying all essential amino acids and helping to meet daily protein requirements. INGREDIENTS Real quinoa* 70%, red real quinoa* 15%, black real quinoa* 15%. May contain traces of gluten, sesame, soy, and nuts. (*=Organic farming) NUTRITIONAL VALUES PER 100 g: Fat.................................6.00 g Saturated.....................0.60 g Carbohydrates..............59.70 g Of which sugars........3.10 g Fiber...............................5.99 g Proteins.........................12.68 g Salt.................................0.03 g INDICATIONS It is rich in carbohydrates, fiber, and has more proteins than any cereal. Additionally, it is one of the plants with the highest Omega-3 content. It is the ideal complement to strengthen your diet, you can add it to juices, smoothies, shakes, or salads, as it is very versatile for both sweet and savory dishes. FEATURES Egg-free Lactose-free Sugar-free Vegan INSTRUCTIONS Rinse the grains beforehand and then cook them with 2 measures of water for 1 of quinoa for 15-20 minutes. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification SOHISCERT Presentation: Bag Net Weight: 500 g