Organic Raw Hazelnuts 100g

Organic Raw Hazelnuts 100g

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1 bag of 100gr

They can be very high in calories, so it is advisable to eat them in moderation. This is mainly due to their high fat content, but they are very healthy and come with many other essential nutrients for health.

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  • ORGANIC FOOD. No GMO. Not irradiated. Suitable for vegetarians and vegans.
  • PROPERTIES: Organic raw hazelnuts are one of the most recommended nuts for a diet, given their high protein and mineral content. They stand out for their high content of vitamins A, C, E, K, B1, B2, and B9. They are a good source of minerals such as calcium, phosphorus, and magnesium, essential for growth, as well as manganese. Thanks to their rich mineral content, they protect bone health and, consequently, help prevent osteoporosis. They contribute to regulating intestinal transit due to their high content of vegetable fiber. Due to their nutritional and energy richness, hazelnuts are a very good option for manual workers, athletes, students, or anyone who needs to make a special effort.
  • PREPARATION: Organic raw hazelnuts can be enjoyed on their own, in smoothies, and in many other recipes. In salads, they provide a crunchy touch. They can be added whole or chopped, or toasted and crushed with oil to make a tasty dressing or vinaigrette. However, it is important to remember that it is always advisable to consume them in moderation.
  • NUTRITIONAL INFORMATION (100g): Energy: 2628KJ/628Kcal, Protein: 15g, Fat: 60.7g, of which saturated: 4.5g, Carbohydrates: 16.7g, of which sugars: 4.3g, Fiber: 9.7g, Salt: 0.027g. May contain traces of gluten, soy, nuts, sesame, and celery.
  • ORIGIN: EU
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