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The potatoSolanum tuberosum) is an edible tuber belonging to the Solanaceae family. Native to South America and cultivated in most countries.

It is a staple food thanks to its nutrients and properties, its composition is water (82%), proteins, starch, fiber, calories and carbohydrates, elements that make it not recommended in weight loss diets. In terms of minerals, the potato is rich in potassium, phosphorus, and magnesium, it provides vitamins C, A, B1, B2, B6, and PP in addition to folic acid, carbohydrates, and niacin.