Parsley

Parsley is one of the most commonly used herbs in Mediterranean cuisine, but it is not always easy to find it fresh unless we have it in the garden. In cases where this is not possible, the best option to be able to use it fresh all year round is:

• Buy a good bunch
• Wash it well
• Let it dry
• Chop it
• Put it in a Tupperware or resealable freezer bag
• And into the freezer

When using it, you don't need to thaw it, you can incorporate it directly into stews.

Nutritional Values of Fresh Parsley

Fresh parsley has different beneficial properties and you can discover the importance of this product here. In the table and chart below, we show the nutritional values of Fresh Parsley:

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Value	Unit
Nutritional values per 100 grams
Energy	35	kcal
Fats (lipids)	1.3	g
Proteins	3	g
Water	88	g
Fats and Carbohydrates per 100 grams
Fiber	5	g
Carbohydrates	2.7	g
Monounsaturated fatty acids	0	g
Polyunsaturated fatty acids	0	g
Cholesterol	0	mg
Vitamins per 100 grams	Value	Unit
Vitamin A	673	ug
Vitamin D	0	ug
Vitamin E	1.7	mg
Folate	170	ug
Niacin	1.5	mg
Riboflavin	0.05	mg
Thiamine	0.23	mg