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Bunch of parsley weighing approximately 50 gr
Product grown by our farmers in the Griñón and Villa del Prado area
Parsley is one of the most commonly used herbs in Mediterranean cuisine, but it is not always easy to find it fresh unless we have it in the garden. In cases where this is not possible, the best option to be able to use it fresh all year round is:
When using it, you don't need to thaw it, you can incorporate it directly into stews.
Fresh parsley has different beneficial properties and you can discover the importance of this product here. In the table and chart below, we show the nutritional values of Fresh Parsley:
| Value | Unit | |
| Nutritional values per 100 grams | ||
| Energy | 35 | kcal |
| Fats (lipids) | 1.3 | g |
| Proteins | 3 | g |
| Water | 88 | g |
| Fats and Carbohydrates per 100 grams | ||
| Fiber | 5 | g |
| Carbohydrates | 2.7 | g |
| Monounsaturated fatty acids | 0 | g |
| Polyunsaturated fatty acids | 0 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100 grams | Value | Unit |
| Vitamin A | 673 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 1.7 | mg |
| Folate | 170 | ug |
| Niacin | 1.5 | mg |
| Riboflavin | 0.05 | mg |
| Thiamine | 0.23 | mg |
