Product grown by our farmers in the Griñón and Villa del Prado area
Parsley is one of the most commonly used herbs in Mediterranean cuisine, but it is not always easy to find it fresh unless we have it in the garden. In cases where this is not possible, the best option to be able to use it fresh all year round is:
Buy a good bunch
Wash it well
Let it dry
Chop it
Put it in a Tupperware or resealable freezer bag
And into the freezer
When using it, you don't need to thaw it, you can incorporate it directly into stews.
Nutritional Values of Fresh Parsley
Fresh parsley has different beneficial properties and you can discover the importance of this product here. In the table and chart below, we show the nutritional values of Fresh Parsley:
Value
Unit
Nutritional values per 100 grams
Energy
35
kcal
Fats (lipids)
1.3
g
Proteins
3
g
Water
88
g
Fats and Carbohydrates per 100 grams
Fiber
5
g
Carbohydrates
2.7
g
Monounsaturated fatty acids
0
g
Polyunsaturated fatty acids
0
g
Cholesterol
0
mg
Vitamins per 100 grams
Value
Unit
Vitamin A
673
ug
Vitamin D
0
ug
Vitamin E
1.7
mg
Folate
170
ug
Niacin
1.5
mg
Riboflavin
0.05
mg
Thiamine
0.23
mg
Translated automatically
More information
Bunch of parsley weighing approximately 50 gr
Product grown by our farmers in the Griñón and Villa del Prado area
Parsley is one of the most commonly used herbs in Mediterranean cuisine, but it is not always easy to find it fresh unless we have it in the garden. In cases where this is not possible, the best option to be able to use it fresh all year round is:
Buy a good bunch
Wash it well
Let it dry
Chop it
Put it in a Tupperware or resealable freezer bag
And into the freezer
When using it, you don't need to thaw it, you can incorporate it directly into stews.
Nutritional Values of Fresh Parsley
Fresh parsley has different beneficial properties and you can discover the importance of this product here. In the table and chart below, we show the nutritional values of Fresh Parsley:
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