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Parsley is a Mediterranean herb that adds a lot of flavor to any dish. Native to the Mediterranean region, it is a biennial umbelliferous plant that is cultivated for its leaves. Properties and benefits: Parsley is used as a remedy for slow digestion. Thanks to its high fiber content, it naturally regulates intestinal transit. Parsley contains vitamin C and luteolin, which act as anti-inflammatory agents and is rich in minerals such as iron, zinc, and potassium, which helps with circulation. It is diuretic, a natural treatment to cleanse our kidneys, thus facilitating the elimination of fluids. It is a powerful antioxidant, effective for cleansing the skin and sometimes used to prevent hair loss. It protects our bones thanks to the vitamin D and calcium it contains. It is used in the treatment of flatulence. It has anesthetic properties and is recommended for pain relief. It improves breathing and breath if taken as an infusion. Nutritional value per 100g: Calories 36.0 kcal Water 87.71 g Carbohydrates 6.33 g Proteins 2.97 g Total fat 0.79 g Ash 2.2 g Storage and tips: To preserve parsley, we advise you to put it in a glass of water if it is fresh or freeze it in an airtight bag. If you freeze it, you should chop it well, and it will be ready for use when you need it. Recipe and uses in the kitchen: Parsley can be consumed raw, in salads, in green sauce with fish, in green smoothies, or you can also make an infusion, although hot water may eliminate some of its properties. You can use it as a garnish for pasta and rice dishes. Add it to your salads. You can use it to make pesto, it will give a touch of freshness to homemade pizzas. It is ideal for marinades or vinaigrettes.