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Nutritional value and benefits

Walnuts help reduce the risk of prostate cancer and breast cancer. In addition, given its high Omega 3 content, it is beneficial for people with heart disease as well as for lowering cholesterol and preventing poor circulation.

Regular consumption of walnuts, about 5 walnuts 5 times a week, can reduce by 50% the risk of suffering from cardiovascular diseases such as heart attack or angina pectoris

According to some studies, walnuts can reduce the level of LDL (bad cholesterol) in the blood in higher proportions than olive oil, this makes walnuts one of the best foods to fight cholesterol