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Know the peeled walnuts

Nuts without shell ready to eat, top quality and totally natural, untreated and unmanipulated. Ideal to eat as a snack or to include them in our salads, pasta dishes or pastries. Very suitable for diabetics due to their low carbohydrate content, as they do not affect blood sugar levels

In general, nuts are a very beneficial food for health due to their multiple properties. Nuts stand out mainly because they are very rich in Omega-3 and Omega-9. Within a balanced diet, eating nuts is healthy (if you consume them about 5 times a week will help reduce hypertension and improve your cardiovascular health), but always in moderation, as they have a high caloric intake Among its main benefits include: