The Cooldo Mama Plan is designed to take care of your diet and ensure sufficient nutrients during pregnancy and postpartum. Habits during pregnancy and even before are key for the correct development of the baby. And in the postpartum period you need to take care of yourself to recover physically and mentally from pregnancy and childbirth so that you are strong enough to take care of your baby.

Habits during pregnancy and even before are key to the baby's development

Bone broth is a very important ally for those who are expecting a baby or who have recently become mothers. In the early weeks when vomiting and morning sickness set in, bone broth can be very helpful, due to its nutritional density. In addition, a significant protein intake is required for the formation of the new baby, which also needs to be maintained during lactation. It is also a great postpartum food, as collagen, glycine and glutamine are of great help for the synthesis and repair of damaged tissues