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Origin: Valencia.
The pomegranate comes from the pomegranate tree, which belongs to the Punicaceae family. The fruit has a thick skin of a pinkish color and contains many seeds inside, which are surrounded by a yellow pulp. In Orienta it has always been considered the fruit of love and fertility.
It has always been considered the fruit of love and fertility in Orienta
Properties and benefits:
The benefits of pomegranate are innumerable. It is a great source of vitamin C. It contains potassium, so it is recommended for people who do sports. Its high content of antioxidants, helps us with chronic inflammation and diabetes. It contains anthocyanins, polyphelons and tannins that are responsible for reducing bad cholesterol and protect our heart. The consumption of pomegranate helps us to have a healthy and oxygenated skin. It contains B vitamins, which promote brain health and the formation of red blood cells, maintain muscle tone and the production of hormones
Nutritional value per 100gr: Calories 63 kcal Preservation and tips: The pomegranate can remain at room temperature for about 2 weeks, but if you want to extend its life you should refrigerate it. If you have shelled the pomegranate, you should put the grains in a plastic bag or an airtight container and consume it within a maximum period of 6 days. Pomegranate can be kept at room temperature for about 2 weeks
Recipes and uses in the kitchen: Pomegranate salad is a star dish in autumn and winter. You can put a bed of arugula and add radishes, mozzarella, croutons, quinoa and pomegranate. You can dress it to your liking with a delicious vinaigrette
Carbohydrates 13,7g
Fiber 3,5g
Potassium 247mg
Magnesium 6mg
Provitamin A 7mcg
Vitamin C 20mg
Calcium 13mg
Folates 29mg
