Puffed Organic Amaranth Breakfast 125g Sol Natural Ingredients: Amaranth. Ingredients from organic farming Nutritional Information (per 100g): Energy Value- 1678 kJ/398 kcal, Carbohydrates 62g of which Sugars 1.5g, Fat 8.8g of which Saturated 2.5g, Protein 14.6g, Fiber 6.3g, Salt 0.05g About Sol Natural: Sol Natural has always had a life philosophy that consists of respect and protection of the environment. In their day-to-day work, the goal is to behave as a responsible and respectful company towards the environment. That is why they believe in and support sustainable agriculture, as crops grown in a respectful manner without chemicals help conserve the land, which is our most precious asset.