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Green pumpkin seeds, peeled and raw. They have a mild and sweet flavour. They can be eaten as a snack, or added to salads or muesli.
Very rich in minerals, mainly in zinc
Pumpkin seeds have great anti-inflammatory, cardiovascular and antioxidant properties. Very rich in minerals, especially zinc.
They are really known for their benefits to care for and protect the prostate and bladder.
In addition, thanks to their richness in unsaturated fatty acids -and antioxidants- they become an excellent nut to take care of the heart and prevent the risk of cardiovascular diseases. They also help to regulate intestinal transit, being interesting its consumption in case of constipation
