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Pumpkin seeds

Pumpkin seeds are one of the most unknown fruits, however they are among those necessary for the best functioning of our body. They are highly valued for their medicinal and nutritional properties since ancient times. They contain essential fatty acids omega-3 and omega-6, iron, zinc, magnesium, potassium and vitamins A and E. At the optional level, its consumption is effective in treating certain prostate conditions, thanks to cucurbitin, an essential amino acid that acts on the urinary system and its ailments

It also blocks the absorption of cholesterol and helps to eliminate it, while helping to regulate hormonal processes. But we should not forget that pumpkin seeds help prevent kidney stones, fight intestinal parasites, stimulate the functions of the pancreas, regulating blood sugar levels and helps to remove mucus from the lungs. One gram of pumpkin seed protein contains more tryptophan than a glass of milk

Try them raw or roasted (but keep in mind that when roasted they lose some of their value in unsaturated fatty acids, positive for the body), with honey or mixed in salads. They are also indicated to eliminate intestinal parasites. A moisturizing oil is obtained from the seeds for external use

Tags: Nuts, Nuts, Pipes, Pumpkin seeds