Mainly composed of water, the red pepper is a vegetable that provides few calories, has a low fat and protein content, and is a good source of vitamins, minerals and fibre
Among these nutrients include potassium, important for muscles and the transmission of nerve impulses; magnesium, which also helps the proper functioning of the intestine and immune system; calcium and phosphorus, which contribute to the health of teeth and bones. Being rich in fiber and having different nutrients with antioxidant properties, red pepper is a very good food in the prevention of cancer, diabetes, high cholesterol and heart disease
It provides a large amount of vitamin C, so much so that it even has more than twice as much as oranges or strawberries. This influences the formation of bones, teeth, red blood cells and collagen. In addition, it favors the absorption of iron from food and improves the defenses against infections. However, it is important to eat it raw so that it does not lose its properties
Practically all vitamins are present in red pepper, except for B12 which is obtained only from animal products. Being high in potassium and low in sodium, red peppers help to eliminate fluids from the body by increasing urine production
