Refried Hake Fillets 160g Heura

Merlvza fillet (Vegetable product in the style of breaded fish fillet made from soy protein with extra virgin olive oil) Ingredients: Water, soy protein, flours (rice, corn, chickpeas), canola oil (5%), flavors, extra virgin olive oil (2.6%), stabilizer (methylcellulose), vegetable fibers (potato, pea, sugar cane, carrot, bamboo, citrus), salt, oil from microalgae Schizochytrium sp., starch, dextrose, vitamin B12. May contain traces of gluten. HIGH PROTEIN CONTENT / SOURCE OF OMEGA-3 / LOW IN SATURATED FATS / HIGH VITAMIN B12 CONTENT / NUTRISCORE A / WITH EXTRA VIRGIN OLIVE OIL / Vegetable Nutritional values per 100g: Energy value (kcal)168.0 Energy value (kJ)706.0 Fat (g)7.6 of which saturated (g)1.2 Carbohydrates (g)8.3 of which sugars (g)<0.5 Dietary fiber (g)5.3 Proteins (g)14.0 Salt (g)0.98 Iron (mg)- Vitamin B12 (µg)1.9 Instructions: Place on a non-stick surface and cook, flipping halfway through. In a non-stick skillet, heat a tablespoon of olive oil over medium-high heat and cook, flipping carefully halfway through. Storage: Keep at 4ºC. Do not freeze. Do not consume raw. Cook before consuming. Once opened, consume immediately.