Origin: Zaragoza. The reineta apple is the apple used for cooking, whether it be for desserts or simply roasted. They are medium-sized and plump, with a crispy skin. Their flesh is dry and dense, with a floury texture, but juicy and aromatic. The reineta apple continues to ripen after being harvested, which is why its flavor can vary from more acidic to sweeter. It is known for its firmness in the pulp and its flavor, which is a balance between acidic and sweet. Within the reineta apple, there are sub-varieties that have differences among them.
Properties and benefits:
Reineta apples provide very few calories due to their high water content, 85%. They are rich in vitamin C, minerals such as iron and folic acid. They contain a good amount of dietary fiber that helps promote a healthy digestive system. Vitamin C helps stimulate the immune system. They provide a large amount of antioxidants that help reduce the presence of free radicals. To absorb all these nutrients, we recommend eating them with the skin.
Nutritional value per 100g:
Energy 79kcal
Carbohydrates 18.1g
Sugar 0mg
Fiber 1.3g
Sodium 5mg
Water 78.58g
Protein 2.14g
Storage and tips:
Apples should be stored in the refrigerator, away from any other fruits, as they produce a gas called ethylene that causes fruits to ripen quickly. But you can store them outside, their skin will wrinkle, lose water and acidity, but they will become much sweeter.
Recipe and uses in the kitchen:
The most common use of this type of apple in the kitchen is roasted, with a little sugar and cinnamon.