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Creatine is a substance produced by our body (mainly in the liver, kidneys, and pancreas) from three amino acids: Glycine, Arginine, and Methionine. This substance is secreted into the bloodstream and distributed to the different cells of the body. Because of its functions in the body, Creatine is one of the most used supplements in athletes. In fact, it has been proven that consuming 3 grams of Creatine improves physical performance in successive series of short, high-intensity exercises.
Creatine 200 MESH: 5,000 mg.
Load phase: Consume 20 g (in 4 doses of 5 grams) throughout the day. Maintenance phase: Consume 3-5 g per day after exercise. It can be taken with a recovery drink or protein shake. One level measuring scoop corresponds to 7 g.
300-gram container.
Creatine is a substance produced by our body (mainly in the liver, kidneys, and pancreas) from three amino acids: Glycine, Arginine, and Methionine. This substance is secreted into the bloodstream and distributed to the different cells of the body. Because of its functions in the body, Creatine is one of the most used supplements in athletes. In fact, it has been proven that consuming 3 grams of Creatine improves physical performance in successive series of short, high-intensity exercises.
Creatine 200 MESH: 5,000 mg.
Load phase: Consume 20 g (in 4 doses of 5 grams) throughout the day. Maintenance phase: Consume 3-5 g per day after exercise. It can be taken with a recovery drink or protein shake. One level measuring scoop corresponds to 7 g.
300-gram container.
