More information

Nutritional information on table grapes:

Grape	Value	Unit
Nutritional values per 100 grams
Energy	68	kcal
Fats (lipids)	0	g
Proteins	0.6	g
Water	82.4	g
Fats and Carbohydrates per 100 grams
Fiber	0.9	g
Carbohydrates	16,1	g
Fatty acids, monounsaturated	0.007	g
Fatty acids, polyunsaturated	Fatty acids, polyunsaturated	0,048	g
Cholesterol	0	mg

Vitamins per 100g	Value	Unit
Vitamin A	3	ug
Vitamin D	Vitamin D	0	ug
Vitamin E	0	mg
Folate	6	ug
Niacin	0.3	mg
Riboflavin	0.02	mg
Tiamine	0.04	mg
Vitamin B-12	0	ug
Vitamin B-6, Total	0.1	mg
Vitamin C (ascorbic acid)	Vitamin C, Total	4	mg
Minerals per 100grs	Value	Unit
Calcium	17	mg
Iron	0.4	mg
Potassium	250	mg
Magnesium	10	mg
Sodium	2	mg
Phosphorus	22	mg
Iodide	2	ug
Selenium	1	ug
Zinc	0,1	mg

Sources: BEDCA (Spanish Food Composition Database). Ministry of Science and Innovation. Farran A, Zamora R, Cervera P. CESNID food composition table. 2004.

More benefits and properties of the grape

Meet the table grape

The table grape is a seasonal fruit, juicy and sweet that grows in tight bunches. It is a fruit that provides minerals and vitamins to the body and is one of the fruits with more carbohydrates, although its caloric content is not too high. It is laxative, diuretic, cleansing and antioxidant. Depending on the season, it can be white or purple, depending on which is better at any given time

Grape Season

Below you can see an extract of our Seasonal Calendar that shows the grape season according to the months and autonomous communities

Find out more on our blog

Access to content related to grapes: recipes, tips, information about their properties and much more:
[catlist name="grape"]

Imports and Exports of UVA in Spain:

In the table below we can see (in €) the total imports and exports of this product: