Nutritional information on table grapes:
| Grape |
Value |
Unit |
| Nutritional values per 100 grams |
|
| Energy |
68 |
kcal |
| Fats (lipids) |
0 |
g |
| Proteins |
0.6 |
g |
| Water |
82.4 |
g |
| Fats and Carbohydrates per 100 grams |
|
| Fiber |
0.9 |
g |
| Carbohydrates |
16,1 |
g |
| Fatty acids, monounsaturated |
0.007 |
g |
| Fatty acids, polyunsaturated | Fatty acids, polyunsaturated |
0,048 |
g |
| Cholesterol |
0 |
mg |
| Vitamins per 100g |
Value |
Unit |
| Vitamin A |
3 |
ug |
| Vitamin D | Vitamin D |
0 |
ug |
| Vitamin E |
0 |
mg |
| Folate |
6 |
ug |
| Niacin |
0.3 |
mg |
| Riboflavin |
0.02 |
mg |
| Tiamine |
0.04 |
mg |
| Vitamin B-12 |
0 |
ug |
| Vitamin B-6, Total |
0.1 |
mg |
| Vitamin C (ascorbic acid) | Vitamin C, Total |
4 |
mg |
| Minerals per 100grs |
Value |
Unit |
| Calcium |
17 |
mg |
| Iron |
0.4 |
mg |
| Potassium |
250 |
mg |
| Magnesium |
10 |
mg |
| Sodium |
2 |
mg |
| Phosphorus |
22 |
mg |
| Iodide |
2 |
ug |
| Selenium |
1 |
ug |
| Zinc |
0,1 |
mg |
Sources: BEDCA (Spanish Food Composition Database). Ministry of Science and Innovation. Farran A, Zamora R, Cervera P. CESNID food composition table. 2004.
More benefits and properties of the grape
Meet the table grape
The table grape is a seasonal fruit, juicy and sweet that grows in tight bunches. It is a fruit that provides minerals and vitamins to the body and is one of the fruits with more carbohydrates, although its caloric content is not too high. It is laxative, diuretic, cleansing and antioxidant. Depending on the season, it can be white or purple, depending on which is better at any given time
Grape Season
Below you can see an extract of our Seasonal Calendar that shows the grape season according to the months and autonomous communities
Find out more on our blog
Access to content related to grapes: recipes, tips, information about their properties and much more:
[catlist name="grape"]
Imports and Exports of UVA in Spain:
In the table below we can see (in €) the total imports and exports of this product:
