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It is recommended to take 3 capsules a day in the morning, at noon and in the evening. Preferably before main meals.
For 3 capsules Magnesium oxide (330 mg), Zinc gluconate (76.89 mg), Magnesium bisglycinate (2.1 mg), Silicon dioxide, Magnesium stearate, Gelatin, Microcrystalline cellulose.