Textured soybeans are particularly rich in protein, specifically 52%, containing more than twice as much protein as meat and fish, and four times more than eggs. Its high biological value, thanks to the balance of its essential amino acids, makes it possible that with only 50-75 grams of textured soybeans can be covered the daily protein needs of an adult.

How to use:

To prepare it, it can be soaked for a few hours or boiled in water or vegetable broth for 10 to 15 minutes. Then let it drain well and form a dough that can be used as minced meat to prepare meatballs, bolognese sauce, stuffing, hamburgers, etc.

Ingredients:

Thick textured soybeans 100%