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Take 2 tablets a day, preferably at breakfast and dinner.
Bulking agent (microcrystalline cellulose), magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, anti-caking agents (silicon dioxide, magnesium salts of fatty acids). Average contents per daily dose of 2 tablets (1.56 g): Magnesium 369 mg (98% NRV*) *NRV: Nutrient Reference Values