Properties of chia seeds
Chia seeds are attributed with 2 times the protein of any other seed, 5 times the calcium of whole milk, plus boron, a mineral that helps the absorption of calcium in the bones, 2 times the amount of potassium of bananas, 3 times more antioxidants than blueberries, and 3 times more iron than spinach, in addition to large amounts of omega 3 essential fatty acids. It is also a source of magnesium, manganese, copper, niacin, zinc and other vitamins.
They are acomplete source of protein, providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fiber, the seeds absorb water (9 to 12 times their weight in water) and create a mucilaginous gel
Because of their high content of antioxidants the seeds stay fresh and edible for longer. Chia seeds can easily be stored dry for 4 years without deterioration in taste, smell or nutritional value, all without a single chemical or preservative. Antioxidants help prevent free radical damage to your body, premature skin aging and tissue inflammation
Chia seeds
They are an excellent source of fiber and antioxidants, calcium, protein and plant-derived omega-3 fatty acids
Are chia seeds a superfood
There is no academic definition of what a superfood is, as it is really a marketing term, but we can say that the foods mentioned in this category contain greater amounts of nutrients than other common foods, including vitamins, minerals, antioxidants and phytonutrients.
Based on this definition, chia seeds deserve to be called a superfood as they are an excellent source of fiber and antioxidants, calcium, protein and omega-3 fatty acids (alpha-linolenic acid) ALA from plant sources.
There are plenty of good reasons to start eating chia seeds. For example if you're dietingchia seeds are very popular for weight loss.
They
They reduce cravings and make us feel full faster, because they absorb 10 times their weight in water, forming a bulky gel that is what produces the feeling of satiety. When chia seeds are combined with liquid (such as water, milk, juice or yogurt), they form a gel due to the soluble fiber they contain, which helps us feel fuller for longer and also slows down the rise in blood sugar.
Chia seeds are a great source of fiber, which helps us feel fuller for longer and also slows down the rise in blood sugar.
Chia seeds are a great source of fiber
Christopher McDougall, ultramarathon runner and author of the book "Born to Run" credits chia seeds as an exceptional food for athletes. "In terms of nutritional content, a tablespoon of chia is like a smoothie made of salmon, spinach and human growth hormones," he writes.
The Born to Run
The flavor of chia seeds is mild and pleasant and can be used in all kinds of recipes, sauces, breads, desserts, smoothies. The limit is your imagination. It is a very versatile food and another advantage of a food so concentrated in nutrients is that its price is more than reasonable, although it may seem expensive compared to other seeds and nuts
Word of mouth is undoubtedly one of the factors that have given recent popularity to chia seeds with more and more people around the world who have tried them and have incorporated them into their diet. However compared to the great publicity given to them, human studies certifying the health benefits are scarce. It is best to try them and have your own opinion.
How to consume chia seeds
White chia seedshave almost no taste, so they mix well with many recipes. They can be combined with any liquid, such as juices, smoothies or just water
To take advantage of their benefitswe must make sure that white chia seeds are fully hydrated and expanded before being consumed, since chia seeds absorb many times their weight in water.
Organoleptic characteristics:
Appearance : Correct
Odor : Specific, without presence of foreign odors
Color: white and gray
Color: white and gray
Color: white and gray
DECLARATION OF ALLERGENS
Allergen statement
According to the technical data sheet of the supplier(s):
Contains NO GLUTEN AS AN INGREDIENT, BUT THE ABSENCE OF TRACE CANNOT BE GUARANTEED.
ALLERGENS:
Contains no allergens as ingredients
Because of cross-contamination may contain Celeriac, nuts, mustard and sesame.
At both our facilities and our supplier's, cleaning and sanitizing processes are carried out after each production to avoid cross-contamination, as well as self-monitoring and verification systems for the confirmation of absence of traces,. However, we cannot claim that the products are free of allergens present in the plant due to accidental contamination
COMMUNITY DIRECTIVE 2006/142/EC ON INGREDIENTS AND LABELLING OF ALLERGENS
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In accordance with Directive 2003/89/EC the following is a list of allergenic ingredients that must be mentioned in the labeling for the purpose of consumer protection since the presence of these substances may cause allergies.
DECLARATION OF NOT GENETICALLY MODIFIED
- The product does not fall within the scope of Regulations (EC) 1829/2003 (GMO food and feed) and (EC) 1830/2003. That is, it does not contain or consist of GMOs, is not produced from GMOs and does not contain ingredients produced from GMOs. Therefore, it is not subject to the specific labeling requirements set forth in the aforementioned regulation.
- If there were an accidental contamination of GMOs, it would not exceed the thresholds set out in that regulation
- Our supplier has an identity system in place that guarantees both of the above
- No changes will be made to the product supplied without the customer being previously informed.
APPLICABLE LEGISLATION
- COMMISSION REGULATION (EC) No 2073/2005 of 15 November 2005 on microbiological criteria for foodstuffs
- Regulation (EC)No 1830/2003 of 22 September 2003 concerning the traceability and labeling of genetically modified organisms and the traceability of food and feed products produced from genetically modified organisms and amending Directive 2001/18/EC
- Regulation (EC)No 1829/2003 of 22 September 2003 on genetically modified food and feed
- Regulation (EU) No. 1669/2011 of the European Parliament and of the Council of 25 October 2011 on the provision of food information to consumers and amending Regulations (EC) No 1924/2006 and (EC) No 1925/2006 of the European Parliament and of the Council, and repealing Commission Directive 87/250/EEC, Council Directive 90/496/EEC, Commission Directive 1999/10/EC, Directive 2000/13/EC of the European Parliament and of the Council, Commission Directives 2002/67/EC and 2008/5/EC, and Commission Regulation (EC) No 608/2004
- Regulation (EC) No 178/2002 OF THE EUROPEAN PARLIAMENT AND OF THE COUNCIL of 28 January 2002 laying down the general principles and requirements of food law, establishing the European Food Safety Authority and laying down procedures in matters of food safety and subsequent amendments
- Regulation (EC) No 852/2004 OF THE EUROPEAN PARLIAMENT AND OF THE COUNCIL of 29 April 2004 on the hygiene of foodstuffs
- COMMISSION REGULATION (EC) No 1881/2006 of 19 December 2006 setting maximum levels for certain contaminants in foodstuffs and subsequent amendments
- REGULATION (EC) NO 396/2005 OF THE EUROPEAN PARLIAMENT AND OF THE COUNCIL of 23 February 2005 on maximum residue levels of pesticides in or on food and feed of plant and animal origin and amending Council Directive 91/414/EEC
APTITUDE FOR ETHNIC GROUPS AND OTHERS:
HALAL FITNESS : YES, official certificate not available
DIABETICS SUITABILITY : YES
FIT FOR VEGETARIANS : YES
FIT FOR VEGANISTS : YES
FIT FOR VEGANS : YES
CELIACS SUITABILITY : NO
NOT SUITABLE FOR CELIACS : NO
