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Without gluten
Whole seeds of HISPANIC SAGE.
Whole seeds of HISPANIC SAGE
Two tablespoons of white chia seeds have almost 10 grams of fiber. That is about about 40 percent of the ingesta diaria recomendada.High fiber diets have been linked to weight loss.
They claim that eating 30 grams of fiber daily can help you lose as much weight as if you were to follow a more complicated diet.
Chia seeds are attributed with 2 times the protein of any other seed, 5 times the calcium of whole milk, plus boron, a mineral that helps the absorption of calcium in the bones, 2 times the amount of potassium of bananas, 3 times more antioxidants than blueberries, and 3 times more iron than spinach, in addition to large amounts of omega 3 essential fatty acids. It is also a source of magnesium, manganese, copper, niacin, zinc and other vitamins.
They are acomplete source of protein, providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fiber, the seeds absorb water (9 to 12 times their weight in water) and create a mucilaginous gel
Because of their high content of antioxidants the seeds stay fresh and edible for longer. Chia seeds can easily be stored dry for 4 years without deterioration in taste, smell or nutritional value, all without a single chemical or preservative. Antioxidants help prevent free radical damage to your body, premature skin aging and tissue inflammation
Chia seeds
They are an excellent source of fiber and antioxidants, calcium, protein and plant-derived omega-3 fatty acids
Are chia seeds a superfood
There is no academic definition of what a superfood is, as it is really a marketing term, but we can say that the foods mentioned in this category contain greater amounts of nutrients than other common foods, including vitamins, minerals, antioxidants and phytonutrients.
Based on this definition, chia seeds deserve to be called a superfood as they are an excellent source of fiber and antioxidants, calcium, protein and omega-3 fatty acids (alpha-linolenic acid) ALA from plant sources.
There are plenty of good reasons to start eating chia seeds. For example if you're dietingchia seeds are very popular for weight loss.
They
They reduce cravings and make us feel full faster, because they absorb 10 times their weight in water, forming a bulky gel that is what produces the feeling of satiety. When chia seeds are combined with liquid (such as water, milk, juice or yogurt), they form a gel due to the soluble fiber they contain, which helps us feel fuller for longer and also slows down the rise in blood sugar.
Chia seeds are a great source of fiber, which helps us feel fuller for longer and also slows down the rise in blood sugar.
Chia seeds are a great source of fiber
Christopher McDougall, ultramarathon runner and author of the book "Born to Run" credits chia seeds as an exceptional food for athletes. "In terms of nutritional content, a tablespoon of chia is like a smoothie made of salmon, spinach and human growth hormones," he writes. The Born to Run
The flavor of chia seeds is mild and pleasant and can be used in all kinds of recipes, sauces, breads, desserts, smoothies. The limit is your imagination. It is a very versatile food and another advantage of a food so concentrated in nutrients is that its price is more than reasonable, although it may seem expensive compared to other seeds and nuts
Word of mouth is undoubtedly one of the factors that have given recent popularity to chia seeds with more and more people around the world who have tried them and have incorporated them into their diet. However compared to the great publicity given to them, human studies certifying the health benefits are scarce. It is best to try them and have your own opinion. How to consume chia seeds
White chia seedshave almost no taste, so they mix well with many recipes. They can be combined with any liquid, such as juices, smoothies or just water
To take advantage of their benefitswe must make sure that white chia seeds are fully hydrated and expanded before being consumed, since chia seeds absorb many times their weight in water. Organoleptic characteristics:
Appearance : Correct Odor : Specific, without presence of foreign odors Color: white and gray Color: white and gray Color: white and gray
DECLARATION OF ALLERGENS Allergen statement According to the technical data sheet of the supplier(s): Contains NO GLUTEN AS AN INGREDIENT, BUT THE ABSENCE OF TRACE CANNOT BE GUARANTEED. ALLERGENS: Contains no allergens as ingredients
Because of cross-contamination may contain Celeriac, nuts, mustard and sesame. At both our facilities and our supplier's, cleaning and sanitizing processes are carried out after each production to avoid cross-contamination, as well as self-monitoring and verification systems for the confirmation of absence of traces,. However, we cannot claim that the products are free of allergens present in the plant due to accidental contamination
COMMUNITY DIRECTIVE 2006/142/EC ON INGREDIENTS AND LABELLING OF ALLERGENS In accordance with Directive 2003/89/EC the following is a list of allergenic ingredients that must be mentioned in the labeling for the purpose of consumer protection since the presence of these substances may cause allergies. DECLARATION OF NOT GENETICALLY MODIFIED APPLICABLE LEGISLATION
APTITUDE FOR ETHNIC GROUPS AND OTHERS: HALAL FITNESS : YES, official certificate not available DIABETICS SUITABILITY : YES FIT FOR VEGETARIANS : YES FIT FOR VEGANISTS : YES FIT FOR VEGANS : YES CELIACS SUITABILITY : NO NOT SUITABLE FOR CELIACS : NO
