Whole grain barley flakes

Barley flakes come in the form of oval grains with a brown, yellow and white color. They have a sweet and mild smell and taste

Barley is the first known cereal, the oldest in terms of food. It has a high starch content composed of slowly absorbed carbohydrates. It contains a lot of fibre and is a cereal rich in trace elements. The body uses its energy little by little, keeping us satiated for longer

The most common way to take these flakes is at breakfast, with milk, in granolas or biscuits.