Oatmeal is one of the richest cereals in fiber. It is a cereal that contains seven essential amino acids, minerals, vitamins and slow absorption carbohydrates. They provide energy and help regulate sugar due to their high fibre content. It is also rich in protein and unsaturated fats

Its benefits for the skin are well known, as well as its qualities to regulate intestinal transit.

Oat flakes are very satiating, can be consumed in many ways mainly in breakfasts with milk, yogurts, granolas. These flakes can be the basis of energy bars or biscuits