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Whole wheat flakes are obtained by heat treatment with steam of whole wheat grain and subsequent rolling and drying. It has a light brown color with white streaks.
Wheat flakes provide us with unsaturated fatty acids and proteins. It is a nutritious and cardioprotective food
Wheat flakes are usually eaten for breakfast, alone or mixed with oat flakes, barley or rye. With them you can make mueslis and granolas, biscuits ...
Origin: Spain