This is a juicy fruit, with a flavor that is both sour and sweet, with somewhat astringent flesh and edible seeds. It can be consumed whole or in juices, jellies, jams, or pies, and is also used to decorate some dishes, especially desserts.

Origin: Pomegranate

Health benefits

Detoxifying and diuretic. Its content of citric acid and malic acid give it its detoxifying and diuretic properties. Physalis is a great ally in eliminating uric acid, and its diuretic effect also helps relieve cystitis.

Strengthens the immune system. Its richness in vitamin C and beta-carotenes activates the defenses.

Antibacterial. It is very beneficial in some genitourinary conditions, as it increases diuresis and contains vitamin A and C in the form of carotenoids. It has antibacterial action due to its content of physalins and citric acid.

Protects eye health. It contains zeaxanthin and luteolin, which protect vision and tone the optic nerve, thus helping to prevent diseases such as macular degeneration, night blindness, and cataracts.

Combats constipation. This fruit has a laxative effect, due to its content of mucilage, which stimulates the digestive system and improves constipation.

Good for the liver. This fruit contains hepatoprotectors such as vitamin C, zeaxanthin, and luteolin.