More information

This cream owes its greatest benefits to the star vegetable of its recipe, zucchini, one of the healthiest vegetables that nature offers us and that should not be missing from your weekly menu. The 5 most important benefits of zucchini cream are: • Helps with weight loss: Zucchini's weight loss properties are mainly due to its high water content and almost nonexistent presence of fats and carbohydrates, making it one of the best vegetables for weight loss. It also contains fiber, which also helps us if we are looking to lose those extra pounds. • Rich in minerals: Zucchini is one of the vegetables richest in minerals. It contains potassium, phosphorus, magnesium, calcium, iron, and zinc. • Rich in vitamins: The nutritional value of zucchini cream in vitamins is simply impressive. Not only does it provide few calories, but in addition to its high mineral content, it also boasts a wealth of vitamins, mainly A, C, and B9. • Pleasant taste and light texture: There are many people who do not like the taste of raw or cooked vegetables and only eat them in cream form. This is a valid option as we can use it as a dinner or main meal accompaniment and take advantage of all its properties and benefits with a spoonful. • Health benefits: Its nutritional information tells us that it is very rich in vitamins and minerals, but what does this mean for our health? It means that zucchini will help us prevent colds, keep our brain functions young, eliminate toxins, have smoother and hydrated skin, relax our muscles, and heal wounds faster, among other benefits.