The monthly anti-inflammatory menu consists of 20 dishes designed to provide a balanced diet throughout an entire month. It includes a variety of recipes such as garlic chicken with potatoes, lentils with sautéed vegetables, and pasta salads, among others. Each week presents a different set of dishes with options like red turkey curry and mushrooms, beans with clams, and chicken burgers. There may also be some occasional changes, but always maintaining ingredient quality. This menu is meant as a guide and can be complemented with salads, fruits, and other foods that provide additional energy. It is recommended to keep refrigerated between 0°C and 4°C, and once opened, consume within a maximum of 3 days. For preparation, temper for 15 minutes and heat in the microwave or in a water bath for a maximum of 3 minutes. Product made in Córdoba by Grupo Bodegas Mezquita.