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Monthly menu consisting of 20 dishes, designed for lunches over the course of a month.
Remember that the detailed nutritional values of each dish are available in its individual sheet (click on the name of the dish in the table below).
If you have any questions, you can check CONTACT.
The menu may include occasional changes, always with dishes of equivalent quality.
Our monthly anti-inflammatory menu of 20 dishes includes (click on the dish name in the table below to see the dish information):
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| WEEK 1 | Garlic chicken with potatoes | Lentils with sautéed vegetables | Potatoes with cuttlefish | Rice with garden vegetables | Chickpeas with seasonal mushrooms |
| WEEK 2 | Pasta salad with tuna and shrimp | Red turkey and mushroom curry | Chinese noodles with vegetables and chicken | Beans with clams | Chicken burgers with caramelized onions |
| WEEK 3 | Turkey tikka masala with rice | Vegan eggplant Bolognese with cauliflower béchamel | BBQ chicken breast with vegetables | Stir-fried vegetables with salmon | Roasted sweet potato cream with bimi and cashew |
| WEEK 4 | Chicken with curry rice | Hake in sauce with clams and shrimp | Vegetable ratatouille | Marinera fabes | Roasted chicken drumsticks with sweet potato |
The table is for guidance, and you can organize the dishes in the order and timing you prefer.This menu is designed as a guide; you can adapt it to your needs by complementing it with salads, fruit, bread, and/or any other food that provides the additional energy you need.
Storage conditions: Keep refrigerated between 0ºC and 4ºC. After opening, keep refrigerated for a maximum of 3 days.
Usage instructions: Let it sit for 15 minutes and heat in the microwave or in a water bath, piercing the tray for a maximum of 3 minutes.
Produced by: Grupo Bodegas Mezquita, S.L.U. Imprenta de la Alborada, 247-OPQ Polg. Ind. Las Quemadas 14014 Córdoba.
Monthly menu consisting of 20 dishes, designed for lunches over the course of a month.
Remember that the detailed nutritional values of each dish are available in its individual sheet (click on the name of the dish in the table below).
If you have any questions, you can check CONTACT.
The menu may include occasional changes, always with dishes of equivalent quality.
Our monthly anti-inflammatory menu of 20 dishes includes (click on the dish name in the table below to see the dish information):
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| WEEK 1 | Garlic chicken with potatoes | Lentils with sautéed vegetables | Potatoes with cuttlefish | Rice with garden vegetables | Chickpeas with seasonal mushrooms |
| WEEK 2 | Pasta salad with tuna and shrimp | Red turkey and mushroom curry | Chinese noodles with vegetables and chicken | Beans with clams | Chicken burgers with caramelized onions |
| WEEK 3 | Turkey tikka masala with rice | Vegan eggplant Bolognese with cauliflower béchamel | BBQ chicken breast with vegetables | Stir-fried vegetables with salmon | Roasted sweet potato cream with bimi and cashew |
| WEEK 4 | Chicken with curry rice | Hake in sauce with clams and shrimp | Vegetable ratatouille | Marinera fabes | Roasted chicken drumsticks with sweet potato |
The table is for guidance, and you can organize the dishes in the order and timing you prefer.This menu is designed as a guide; you can adapt it to your needs by complementing it with salads, fruit, bread, and/or any other food that provides the additional energy you need.
Storage conditions: Keep refrigerated between 0ºC and 4ºC. After opening, keep refrigerated for a maximum of 3 days.
Usage instructions: Let it sit for 15 minutes and heat in the microwave or in a water bath, piercing the tray for a maximum of 3 minutes.
Produced by: Grupo Bodegas Mezquita, S.L.U. Imprenta de la Alborada, 247-OPQ Polg. Ind. Las Quemadas 14014 Córdoba.
