Preservation method: Keep refrigerated between 0ºC and 4ºC. Once opened, consume within a maximum of 3 days.
Enjoy a monthly anti-inflammatory menu, consisting of 20 dishes designed for balanced lunches. This menu offers a variety of options each week, including chicken, fish, legumes, and vegetable dishes. Keep the dishes refrigerated at 0ºC - 4ºC. Perfect for those looking for varied and healthy meals throughout the month.
The monthly anti-inflammatory menu is designed to provide you with a balanced diet for an entire month. Composed of 20 distinct dishes, each week features a variety of options such as garlic chicken with potatoes, lentils with sautéed vegetables, and vegetable rice, among others. Mondays start with comforting traditional dishes, while weekends offer innovative preparations like garlic shrimp poke or classic hummus with carrot sticks. The weekly rotation ensures a diverse diet and avoids monotony. It is ideal for those who wish to take care of their health by incorporating anti-inflammatory ingredients into their daily diet. The dishes should be refrigerated and consumed within three days once opened. For serving, it is recommended to temper before heating in the microwave or in a water bath.
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