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Nutritional value and benefits. Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the maturation of curdled milk, it is a highly versatile product that can be eaten as an appetizer, dessert, or used in pasta or sauce recipes. Sheep cheese is a source of proteins, which are essential for proper body functioning and muscle development. However, it should be noted that the more aged the cheese, the higher its caloric value, so its consumption should be part of a varied diet and not excessive. Furthermore, it is rich in calcium, necessary for strengthening the skeletal system. The Spanish Nutrition Foundation states that these cheeses are an "excellent way to provide a lot of calcium in a small volume of food." It also contains ample amounts of phosphorus, which aids in bone and teeth formation. The cheese also contains other minerals such as magnesium and zinc, which, along with the aforementioned ones, help prevent problems like anemia and osteoporosis. Additionally, for those with digestive issues with cow's milk, sheep's milk is lighter, and in solid form, even more so. Therefore, it can be a good alternative.