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Origin: Malaga.
Origin: Malaga
The Hass avocado variety is the best known and most commercialized, small in size, rough and with dark skin and yellow pulp
The water content of avocado is lower than that found in most fruits, while the contribution of lipids, as in the case of the olive, is much higher, which increases its caloric value.
The fats it contains are mostly unsaturated (monounsaturated)
The fats it contains are mostly unsaturated (monounsaturated), highlighting in particular the high content of oleic acid.
The fats it contains are mostly unsaturated (monounsaturated), highlighting in particular the high content of oleic acid
Avocado is also one of the richest fruits in fiber, both soluble and insoluble, the latter being more abundant.
Avocado is one of the fruits richest in fiber, both soluble and insoluble, the latter being more abundant
Avocado is rich in minerals such as magnesium and potassium.
And as for its vitamin composition, avocado provides significant amounts of vitamin E - potent antioxidant-, unlike the rest of the fruits that hardly contain it.
Avocado is rich in vitamin E - potent antioxidant-, unlike the rest of the fruits that barely contain it
In addition, its consumption contributes to cover the needs of other vitamins such as vitamin C, and, to a lesser extent, vitamin B6
