Buckwheat is a seed rich in protein, B vitamins, minerals (potassium, magnesium, and iron), and rutin, a bioflavonoid that strengthens capillaries and blood vessels. It helps alkalize the body, stimulates appetite in convalescent people, cleanses and fortifies the intestine, and provides optimal levels of energy and vitality. It is cooked as a cereal accompanied by vegetables, in soups, salads, cakes, and croquettes. It is also consumed sprouted in salads. INGREDIENTS Buckwheat*. *From organic farming. ALLERGENS May contain traces of Lupins and products based on lupins, Peanuts, Nuts with shell, Gluten, Sesame and products based on sesame, Soy and derivatives. INSTRUCTIONS Boil with water for about 20 minutes. To eat as a cereal or prepare various dishes such as salads, croquettes, etc. STORAGE Store in a cool, dry place.