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Broccoli is one of the so-called "superfoods" because of its nutritional and antioxidant properties. It is a vegetable of the cabbage family.
Broccoli is a vegetable of the cabbage family
Rated as the vegetable with the highest nutritional value per unit weight of edible product. With excellent health properties, broccoli is a cruciferous vegetable that has been recognized by the scientific community for its preventive action against colon and prostate cancer
Nutritionally, broccoli stands out in the prevention of anemia for its high iron content, provides, also large amounts of vitamin A, B, C, E, folic acid and beta carotene which are important antioxidants, beta-carotene good against infections, minerals such as potassium, iron and calcium that promote nerve and muscle impulse, for all these features should include its consumption in the weekly diet.
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