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The properties of cucumber are due to its balanced supply of nutrients (it provides folic acid, magnesium, potassium, vitamin C and B5 in good quantities), which contrasts with its low caloric intake. A medium cucumber of about 250 grams is barely 30 calories for the body and yet it offers a rich range of nutrients:

It is rich in vitamin C and vitamin B5

It is rich in vitamin C. This vegetable provides vitamin C, essential for stimulating the immune system (250 grams cover 13% of daily needs). This natural antioxidant is also essential for the production of collagen and protects against the damage that free radicals can cause on the skin free radicals can cause on the cell membranes.

It provides vitamins from the essential vitamins

Free radicals

It provides B vitamins. A medium piece of cucumber provides the body with 18% of folic acid and 10% of vitamin B5 needed

Source of essential minerals. It contains minerals such as potassium and trace elements such as silicon (essential for the formation of collagen in the skin and soft tissues of the body), molybdenum, copper and manganese (essential for the formation of certain antioxidants), with a contribution that covers 5% of daily needs with 250 grams

Champion in potassium. Potassium, a mineral essential for regulating blood pressure and nervous system transmission, is the most present in the cucumber. This mineral is also what makes the cucumber in a cleansing and diuretic food