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As a quick definition, we could say that the fig is the fruit that gives the fig tree (Ficus carica). This fleshy and sweet fruit, highly nutritious, reminiscent of summer, as its optimal ripening season is from July to September. In Caballo de Oros we offer you the best dried figs of great quality and fattened so that with a good preservation you can enjoy them for a long time. If you are thinking of buying dried figs, do not hesitate, this is your best option. It could also be a good option as a original gift. Read more about dried figs…
Dried figs…Thanks to the drying process, we can enjoy figsall year round, and although they are essentially the same food, fresh and dried figs have nutritional characteristics that differentiate them.
Thanks to the drying process, we can enjoy figsall year round, and although they are essentially the same food, fresh and dried figs have nutritional characteristics that differentiate them
To get an idea, due to the loss of water, which represents only 30%, the nutritional values are multiplied approximately by three. The result of the process turns the dried fig into a version 3 times more concentrated than the fresh one. And this, in nutritional terms, means that they are: Fuity
Source of fibre: This is its most outstanding nutritional characteristic, representing 20% of its volume. Thanks to this is one of the most effective natural solutions to regulate intestinal transit and makes it a great ally to reduce the risk of diseases such as diabetes. In addition, they have satiating effect Source of Minerals: It contains high amounts of potassium, magnesium, calcium and iron as well as small amounts of other minerals and vitamins. All of them contribute to the proper functioning of muscles and bones
The dried figs as well as in traditional pastries are also a fruit that gives a delicious touch to many savoury dishes. In particular we can highlight its use in perfect harmony with game meat dishes, with poultry or with recipes that contain the spicy as the main nuance. It is also a product widely used in breads (fig breads). It is also a fruit widely used in recipes let's say ... "exotic". " On the other hand, as a snack or snack you can combine the dried figs with aged cheeses or old cheeses, also dried figs with Serrano ham and salami can be a highly recommended pack for such situations of snacking or agapes, you will be the perfect host and your guests will be delighted
Iron: This mineral is responsible for transporting oxygen in the blood. A serving of 50g of dried figs provides 6% of the daily needs of women and 8% of those of men. It is a good dietary supplement for the prevention of anemia
Potassium: is the most abundant mineral in the fig. Potassium: is the most abundant mineral in the fig
Calcium: is the fruit that contains more calcium (162/100 mg). This element is essential to maintain healthy bones. Calcium: It is the fruit that contains more calcium (162/100 mg)
Magnesium and Phosphorus: These minerals are essential for the fixation of calcium in the bones
Manganese: a trace element involved in bone and tissue formation, blood clotting, insulin functions and cholesterol synthesis. Manganese:Manganese: a trace element involved in bone and tissue formation, blood clotting, insulin functions and cholesterol synthesis
Source of energy: is a source of natural sugars (fructose) that help reduce fatigue and improve mood. Particularly suitable for high-performance athletes
Source of flavonoids: In figs we find substances in small quantities that are important. One example are flavonoids, with antioxidant and anti-inflammatory qualities, help the liver in its cleansing task and assist the immune system. Flavonoids: They have antioxidant and anti-inflammatory qualities
Culinary uses of dried figs:
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