Uses in the kitchen Natural: Seasoned in salads (once hydrated). Toasted: Crushed in a mortar as a seasoning. Baked as an appetizer. Boiled: As a side dish in fish or meat dishes. In the preparation of soups, scrambled eggs, croquettes, empanadas, rice, and pasta. Preparation Hydrated: Soak in water with a little salt for 5 minutes. When hydrated, it increases 4 times its weight when dry. Cooking: Boil for 15 minutes.